Live and Learn Series - Better Sleep - This event has already occurred
Thursday, January 10, 2019 6:30 p.m. - 8:30 p.m.
65 Arthur St. South, Elmira ON, N3B 2M6
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Better Sleep: Learn relaxation strategies to decrease insomnia and tips to fall asleep or back to sleep easily.
Thursday, January 10, 6:30 p.m. - 8:30 p.m.
In this practical informational session our guest speaker Kathy Somers will teach you the most effective drug-free strategies to promote better, restful sleep. This session includes:
- the 3 keys to decreasing insomnia
- what robs us of energizing sleep
- how to fall asleep (or back to sleep) more easily
- techniques that settle down the busy brain making it easier to sleep
If this interests you, be sure to check out our other great Live and Learn Series speakers (a separate registration is required for each talk).
Thursday, February 14, 6:30 - 8:00 p.m.
Thursday, March 14, 6:30 - 8:00 p.m.
Live and Learn Series - Elmira
Registration is required for each talk in the Live and Learn Series.